by Brittney Baker | May 2, 2024 | Uncategorized
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our clients’ overall...
by Brittney Baker | Apr 4, 2024 | Uncategorized
We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely… Because to “maintain” would be to be content with and...
by Brittney Baker | Mar 6, 2024 | Gut Health, Holistic Health Care, Uncategorized
By: Coach Britt Food Antigens: More than just allergies If substances were entering your body and causing systematic inflammation, substantially increasing your vulnerability to sickness and disease, would you want to know? Have you or your clients ever reported...
by Brittney Baker | Feb 7, 2024 | Uncategorized
Do you ever feel that your body is gaslighting you? Questioning if you may be going crazy or if there is something physically wrong with you? Maybe both? If so, you aren’t alone. Stats: According to the Agenda Alliance “26% of young women experience a Common Mental...
by Brittney Baker | Jan 2, 2024 | Weight Loss, Holistic Health Care
“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong” Welcome to WELLNESS SEASON 2024 my friends and today, us coaches and participants are chatting about a new perspective to lifestyle modification. How may times have you started...
