😮WARNING: PROBIOTICS MAY BE HARMING YOUR GUT❗❗❗❗❗ Gut health goes far beyond supplementation. In fact some people can't handle probiotic supplements at all! While we agree that many individuals will benefit from a probiotic supplement on top of a holistic gut protocol, there are some who can't. Some individuals with certain bacterial overgrowths and imbalances may worsen their condition by...
After an hour spent watching Dr. Mark Hyman's "Broken Brain 2" docuseries and I absolutely had to share my thoughts. Firstly, I would just like to thank Dr. Hyman for sharing an essential and misunderstood aspect of health; brain disorders and mental wellness. As I listened to the information in this first part of the series, I cried many times...
I have learned something on a personal level lately and that is, we don't hire a coach or trainer or therapist to tell us what we want to hear and keep us in our comfort zone, however we sure expect that. How often do we resist change or being pushed? How often do we lack responsibility for our ACTUAL actions...
Gut health and the microbiome are all a buzz these days which means its time to do some research on products or foods that claim to be "microbiome friendly" or "gut friendly." While this movement is excellent, it also perks the ears of profiteers. As health coaches we spend A LOT of time educating the public on how to navigate...
As coaches, we can give our clients all the info that we know; everything about nutrition, diet, exercise and even the importance of stress management but how do we get them to follow it? This is a common frustration amongst coaches especially in the world of Gut Health. In order to rebuild the intestinal lining, the protocols must be followed...
