If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... You see the microbiome or GUT plays a major role in the processing of nutrients and calories as well as influences how the body stores those nutrients and calories. Here are some...
Why every coach needs to be an educator We often go about business building and even one on one coaching all wrong. We get our credentials and then work up enough guts to put ourselves out there, hoping that someone or a few someones will give us a shot! There is usually the accompaniment of doubt. Doubt in our...
There was a day that I only dreamed of pursuing my passion for helping others become healthy and create their best life. I fantasized about how I could work from any location, travel and still have time with my kids. What it took for me was deciding that there was no ending to this journey. That once I started it...
Personal growth and self-healing go hand in hand. Whether we are healing from a traumatic event or desiring to be more than we’ve ever been, we must first find the areas within us that we are using to sabotage our desires. A desire to alleviate pain and suffering or a desire to achieve great things! Both will equally necessitate...
"The body achieves what the mind believes" I have recently been compelled to dive deeper into the Mind-Body connection in search of answers for myself as well as many in my current environment. I was drawn to an incredible book by John E. Sarno called the Divided Mind. This enlightening book too me even deeper into what at my Academy we...
