Blog

11/15/21

RESTORING THE GUT FOR INTUITIVE EATING

CoachBrittney

"Intuitive Eating" is a recently popular term used to empower individuals against "diet culture" and its perceived limitations of "good" and "bad."  Intuitive Eating (IE) is sited as "an evidence-based health approach created in 1995 by two dietitians, Elyse Resche and Evelyn Tribole." The idea of Intuitive Eating is nice. The studies have discovered that "diets" don't work and the shame...

Tagged with: INTUITIVE EATING Gut Health coaching gut health school gut health coach GUT RESTORATION mind gut connection

11/02/21

IT'S TIME TO TALK ABOUT "HEALTH" CARE

CoachBrittney

It's time that we have a REAL talk about "Health" care. It's no secret that now is a rough time to be in Holistic Health, prevention and functional medicine. Diet, lifestyle and emotional health aren't exactly being touted as a means to stay healthy. The unfortunate side effect of a highly pharmaceutically driven society, is skyrocketing numbers of chronic disease and...

Tagged with: sick care health care Gut Health mental health brain gut connection

10/25/21

DON'T BE A HEALTH COACH

CoachBrittney

We aren't "Health Coaches." We aren't parents, partners, doctors or professionals. We aren't bosses and we sure as heck aren't authorities!  The biggest impact that we can make on the world, be it our clients, friends, family or community is to EMPOWER THEM IN THEMSELVES! This DOESN'T mean that you don't have a acceptional specialty or level of insight or...

Tagged with: MENTALHEALTH Gut Health gut health school health coach school health coach certification GUT HEALTH T health coach LIFE COACH BUSINESS HEALTH COACH TIPS mindset coaching mind gut connection

08/23/21

Addiction and The Gut Microbiome

CoachBrittney

It’s easy to judge the person on the street, seemingly strung out, wasted from a likely combination of mental health and personal choices or the parent of the child throwing a massive tantrum in the middle of a crowded market but truth be told, the brain-gut-behavior circuit may be more complex than originally thought. Compulsive behaviors aren’t just traits...

Tagged with: addiction recovery alcoholism brain gut connection holistic recovery addiction Gut Health gut health school coaching school

07/20/21

Why I Broke My Cleanse With A Cake Pop

CoachBrittney

Tagged with: mindset Gut Health gut health school gut health diet eating psychology gut cleanse gut coaching school

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