When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the adrenals, thyroid and hormones are all severely affected by stress? Both for men and women...
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in how we go about following these low carbohydrate diets. Since microbiome diversity is dependent on an...
As I sat with my family on a Saturday with virtually nothing to do... well nothing crucial, I couldn't help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and freedom with my commitments and yet here I was... in a cold sweat feeling...
Deciding to pursue your dreams of coaching is the easy part. Choosing a program that will give you the best training and tools to create your desired business can be tricky. With health coaching growing so rapidly, it's no surprise that the number of schools have as well. Here's a few tips on what to look for in a quality...
"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest, cheapest investment, you are communicating to yourself that you are not worthy of better...
