While we discuss the Mind-Gut connection on a regular basis, one aspect that is rarely addressed to it's fullest extent is the mind-EMOTION connection to illness and pain. Numerous studies have been done on this topic and while it isn't necessarily the main cause of illness, pain and disease, the findings are substantial. We live in a world of physical/acute causation...
At this point in my coaching, educating and business life, I have learned that there are 2 main defaults that most individuals go to when it comes to their business ambitions. The first type of person lacks ambition to actually start the things that they dream of. These people fall into a category of perfectionism and perfectionism is the quickest way...
Becoming a coach is more than just validating a hobby or passion. It has the potential for excellent income and a variety of uses! When we seek the very things that we are passionate about, they bring fulfillment and that fulfillment allows us to innovate and persevere through seeing that passion into its fullest potential. What is your ultimate goal for...
On almost a daily basis I hear a story, meet a person or am introduced to a situation that involves suffering. While I am a natural optimist, I am also in the profession of growth. Along with my powerful group of students and colleagues, we power forward with a true passion to help others heal. Almost daily we see those...
If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... You see the microbiome or GUT plays a major role in the processing of nutrients and calories as well as influences how the body stores those nutrients and calories. Here are some...
