Hacking Anxiety Class pt.1

Hacking Anxiety pt.1 with "Coach Britt" and Buddha Belly Life

It's no secret that there is a mental health epidemic and that anxiety is said to be at the top of symptom discussion. In this two-part Buddha Belly Life series, we share firstly, UNDERSTANDING ANXIETY and in part 2 we'll talk about some specific hacks that can aid in immediate anxiety symptoms and long-term recalibration.