I have learned something on a personal level lately and that is, we don't hire a coach or trainer or therapist to tell us what we want to hear and keep us in our comfort zone, however we sure expect that. How often do we resist change or being pushed? How often do we lack responsibility for our ACTUAL actions...
Gut health and the microbiome are all a buzz these days which means its time to do some research on products or foods that claim to be "microbiome friendly" or "gut friendly." While this movement is excellent, it also perks the ears of profiteers. As health coaches we spend A LOT of time educating the public on how to navigate...
As coaches, we can give our clients all the info that we know; everything about nutrition, diet, exercise and even the importance of stress management but how do we get them to follow it? This is a common frustration amongst coaches especially in the world of Gut Health. In order to rebuild the intestinal lining, the protocols must be followed...
Most individuals who get into coaching with us have a personal story of struggle or something that has been a catalyst for their passion to help others. 👉We get A LOT of coaches who start training with us that suffer from thyroid disease. Research is showing that this autoimmune condition is strongly linked to the Gut! 😳Women are especially...
The microbiome is a fascinating and incredible area of growing research. Science is now focusing on the role which bacteria play in many diseases and ailments. Majority of our immune system resides within the gut and because of this, knowledge of Gut Health is proving to be essential in the prevention of many diseases. Today we discuss the connection between Gut...
