The world is saturated with sickness and disease. From autoimmune disease to mental health to type two diabetes, thyroid conditions, infertility and now, long Covid. Where do we even start as health professionals let alone health coaches with a limited scope of practice? The overwhelm is REAL, however it's actually quite simple. The Gut microbiome is the single most...
"Intuitive Eating" is a recently popular term used to empower individuals against "diet culture" and its perceived limitations of "good" and "bad." Intuitive Eating (IE) is sited as "an evidence-based health approach created in 1995 by two dietitians, Elyse Resche and Evelyn Tribole." The idea of Intuitive Eating is nice. The studies have discovered that "diets" don't work and the shame...
It's time that we have a REAL talk about "Health" care. It's no secret that now is a rough time to be in Holistic Health, prevention and functional medicine. Diet, lifestyle and emotional health aren't exactly being touted as a means to stay healthy. The unfortunate side effect of a highly pharmaceutically driven society, is skyrocketing numbers of chronic disease and...
We aren't "Health Coaches." We aren't parents, partners, doctors or professionals. We aren't bosses and we sure as heck aren't authorities! The biggest impact that we can make on the world, be it our clients, friends, family or community is to EMPOWER THEM IN THEMSELVES! This DOESN'T mean that you don't have a acceptional specialty or level of insight or...
