Are you qualified to coach? At this point in time, anyone can call themselves a coach without any training or certifications. There is no legal issue with calling yourself a coach however complication arises more in the method which we carry out our services. Even though you do not need a certification or training to start coaching, it is something you...
What does a health coach even do? While I can't answer for all coaches, HWCA coaches have an inspirational diversity. The basic concept of health coaching is the process of guiding a client through diet and lifestyle changes to achieve a desired outcome. This includes guidance through habit change, healthier diet and stress management. It the simple sense it sounds boring...
😮WARNING: PROBIOTICS MAY BE HARMING YOUR GUT❗❗❗❗❗ Gut health goes far beyond supplementation. In fact some people can't handle probiotic supplements at all! While we agree that many individuals will benefit from a probiotic supplement on top of a holistic gut protocol, there are some who can't. Some individuals with certain bacterial overgrowths and imbalances may worsen their condition...
After an hour spent watching Dr. Mark Hyman's "Broken Brain 2" docuseries and I absolutely had to share my thoughts. Firstly, I would just like to thank Dr. Hyman for sharing an essential and misunderstood aspect of health; brain disorders and mental wellness. As I listened to the information in this first part of the series, I cried many times...
I have learned something on a personal level lately and that is, we don't hire a coach or trainer or therapist to tell us what we want to hear and keep us in our comfort zone, however we sure expect that. How often do we resist change or being pushed? How often do we lack responsibility for our ACTUAL actions...
