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Understanding GALT and Its Crucial Role in Immune System Regulation: A Guide for Health Coaches
As a health coach, one of your primary goals is to empower your clients to achieve optimal health, which includes supporting their immune system. You may already know that the gut plays a crucial role in...
Nutrients as Medicine: The Power of a Nutritious Diet on Female Hormonal Health and Chronic Disease
In the realm of health and wellness, the concept of "food as medicine" has gained significant traction, and for good reason. The foods we consume play a critical role in our overall well-being, particularly for women. A nutritious diet is not just...
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Female Hormones: The Mental Health Misconception
Do you ever feel that your body is gaslighting you? Questioning if you may be going crazy or if there is something physically wrong with you? Maybe both? If so, you aren’t alone. Stats: According to the Agenda Alliance “26% of young women experience a Common Mental...
DOES YOUR NEW DIET FEEL LIKE A SPA DAY?
“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong” Welcome to WELLNESS SEASON 2024 my friends and today, us coaches and participants are chatting about a new perspective to lifestyle modification. How may times have you started...
Understand Your Nervous System
What is nervous system dysregulation Nervous system dysregulation refers to an imbalance or dysfunction in the normal functioning of the nervous system, which can include the central nervous system (brain and spinal cord) and the peripheral nervous system. This...
Five Powerful Questions To Start Taking Your Life Back
We don't see things as they are, we see them as we are. -Anais Nin We are all on a journey of self-discovery and it is a never-ending process which is why awareness becomes so important. If you have ever been someone who feels that they have "lost themselves" or that...
Bring it! Why you must bring VALUE to your business
How do you bring VALUE to your client or potentials? Business is strategic. Its serious and technical. Because of these factors we often get lost in one of two places, serious technicalities, numbers and strategies or we ride the inconsistent waves of emotion and...
What to Look for in a Coaching School
Deciding to pursue your dreams of coaching is the easy part. Choosing a program that will give you the best training and tools to create your desired business can be tricky. With health coaching growing so rapidly, it's no surprise that the number of schools have as...
Why You Need to Invest in Yourself
"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest, cheapest investment,...
The “Dark Stress”
When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the adrenals, thyroid and...
How do you sell what you’d give for free?
The hardest words for most coaches and healers to use are "BUSINESS" and "MONEY." The reason for this? Because we are passion centered human beings. We have a genuine love of helping others and giving. So many people need help right? And you are happy to give. Before...
Is Your Low Carb Diet Killing Your Microbiome?
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in how we go about...
Why Your Life is Out of Balance
As I sat with my family on a Saturday with virtually nothing to do... well nothing crucial, I couldn't help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and freedom with my...
ARE YOU QUALIFIED TO COACH CLIENTS IN WELLNESS?
Are you qualified to coach? At this point in time, anyone can call themselves a coach without any training or certifications. There is no legal issue with calling yourself a coach however complication arises more in the method which we carry out our services....