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A JOURNEY TO MAINTAINANCE

A JOURNEY TO MAINTAINANCE

We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely… Because to “maintain” would be to...

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The “Dark Stress”

The “Dark Stress”

When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the adrenals, thyroid and...

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What to Look for in a Coaching School

What to Look for in a Coaching School

Deciding to pursue your dreams of coaching is the easy part. Choosing a program that will give you the best training and tools to create your desired business can be tricky. With health coaching growing so rapidly, it's no surprise that the number of schools have as...

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Why You Need to Invest in Yourself

Why You Need to Invest in Yourself

"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest, cheapest investment,...

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PROBIOTICS MAY BE HARMING YOUR GUT

PROBIOTICS MAY BE HARMING YOUR GUT

WARNING: PROBIOTICS MAY BE HARMING YOUR GUT❗❗❗❗❗ Gut health goes far beyond supplementation. In fact some people can't handle probiotic supplements at all!  While we agree that many individuals will benefit from a probiotic supplement on top of a holistic gut...

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WHAT DOES A HEALTH COACH EVEN DO?

WHAT DOES A HEALTH COACH EVEN DO?

What does a health coach even do? While I can't answer for all coaches, HWCA coaches have an inspirational diversity. The basic concept of health coaching is the process of guiding a client through diet and lifestyle changes to achieve a desired outcome. This...

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THE EMOTION-ILLNESS CONCEPT

THE EMOTION-ILLNESS CONCEPT

While we discuss the Mind-Gut connection on a regular basis, one aspect that is rarely addressed to it's fullest extent is the mind-EMOTION connection to illness and pain. Numerous studies have been done on this topic and while it isn't necessarily the main cause of...

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YOUR GUT AND WEIGHT LOSS

YOUR GUT AND WEIGHT LOSS

If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong...  You see the microbiome or GUT plays a major role in the processing of nutrients and calories as well as...

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HOW WILL I KEEP MY CLIENTS MOTIVATED

HOW WILL I KEEP MY CLIENTS MOTIVATED

How will I keep my clients motivated? It is an overwhelming concept right? Creating lifestyle change is hard for all of us and the thought of dragging another person through their own process can feel exhausting. Who would pay for that? Not many. Not many people will...

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Gut Health Coaching Movement

Gut Health Coaching Movement

On almost a daily basis I hear a story, meet a person or am introduced to a situation that involves suffering. While I am a natural optimist, I am also in the profession of growth. Along with my powerful group of students and colleagues, we power forward with a true...

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WHY SUCCESSFUL COACHES ARE EDUCATORS

WHY SUCCESSFUL COACHES ARE EDUCATORS

Why every coach needs to be an educator   We often go about business building and even one on one coaching all wrong. We get our credentials and then work up enough guts to put ourselves out there, hoping that someone or a few someones will give us a shot! There...

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