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Nurturing the Gut-Brain Connection: A Primer for Health Coaches
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our clients' overall...
A JOURNEY TO MAINTAINANCE
xr:d:DAGBfLDkPlc:5,j:286402421940222852,t:24040420 We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely…...
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Nurturing the Gut-Brain Connection: A Primer for Health Coaches
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our clients' overall...
A JOURNEY TO MAINTAINANCE
xr:d:DAGBfLDkPlc:5,j:286402421940222852,t:24040420 We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely…...
Food Antigens: More than just allergies
By: Coach Britt Food Antigens: More than just allergies If substances were entering your body and causing systematic inflammation, substantially increasing your vulnerability to sickness and disease, would you want to know? Have you or your clients ever reported...
Female Hormones: The Mental Health Misconception
Do you ever feel that your body is gaslighting you? Questioning if you may be going crazy or if there is something physically wrong with you? Maybe both? If so, you aren’t alone. Stats: According to the Agenda Alliance “26% of young women experience a Common Mental...
DOES YOUR NEW DIET FEEL LIKE A SPA DAY?
“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong” Welcome to WELLNESS SEASON 2024 my friends and today, us coaches and participants are chatting about a new perspective to lifestyle modification. How may times have you started...
Understand Your Nervous System
What is nervous system dysregulation Nervous system dysregulation refers to an imbalance or dysfunction in the normal functioning of the nervous system, which can include the central nervous system (brain and spinal cord) and the peripheral nervous system. This...
Five Powerful Questions To Start Taking Your Life Back
We don't see things as they are, we see them as we are. -Anais Nin We are all on a journey of self-discovery and it is a never-ending process which is why awareness becomes so important. If you have ever been someone who feels that they have "lost themselves" or that...
Bring it! Why you must bring VALUE to your business
How do you bring VALUE to your client or potentials? Business is strategic. Its serious and technical. Because of these factors we often get lost in one of two places, serious technicalities, numbers and strategies or we ride the inconsistent waves of emotion and...
Is Your Low Carb Diet Killing Your Microbiome?
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in how we go about...
Why Your Life is Out of Balance
As I sat with my family on a Saturday with virtually nothing to do... well nothing crucial, I couldn't help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and freedom with my...
The “Dark Stress”
When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the adrenals, thyroid and...
How do you sell what you’d give for free?
The hardest words for most coaches and healers to use are "BUSINESS" and "MONEY." The reason for this? Because we are passion centered human beings. We have a genuine love of helping others and giving. So many people need help right? And you are happy to give. Before...