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Female Hormones: The Mental Health Misconception
Do you ever feel that your body is gaslighting you? Questioning if you may be going crazy or if there is something physically wrong with you? Maybe both? If so, you aren’t alone. Stats: According to the Agenda Alliance “26% of young women experience a Common Mental...
DOES YOUR NEW DIET FEEL LIKE A SPA DAY?
“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong” Welcome to WELLNESS SEASON 2024 my friends and today, us coaches and participants are chatting about a new perspective to lifestyle modification. How may times have you started...
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How do you sell what you’d give for free?
The hardest words for most coaches and healers to use are "BUSINESS" and "MONEY." The reason for this? Because we are passion centered human beings. We have a genuine love of helping others and giving. So many people need help right? And you are happy to give. Before...
HOW WILL I KEEP MY CLIENTS MOTIVATED
How will I keep my clients motivated? It is an overwhelming concept right? Creating lifestyle change is hard for all of us and the thought of dragging another person through their own process can feel exhausting. Who would pay for that? Not many. Not many people will...
YOUR GUT AND WEIGHT LOSS
If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... You see the microbiome or GUT plays a major role in the processing of nutrients and calories as well as...
Gut Health Coaching Movement
On almost a daily basis I hear a story, meet a person or am introduced to a situation that involves suffering. While I am a natural optimist, I am also in the profession of growth. Along with my powerful group of students and colleagues, we power forward with a true...
ARE YOU QUALIFIED TO COACH CLIENTS IN WELLNESS?
Are you qualified to coach? At this point in time, anyone can call themselves a coach without any training or certifications. There is no legal issue with calling yourself a coach however complication arises more in the method which we carry out our services....
THE EMOTION-ILLNESS CONCEPT
While we discuss the Mind-Gut connection on a regular basis, one aspect that is rarely addressed to it's fullest extent is the mind-EMOTION connection to illness and pain. Numerous studies have been done on this topic and while it isn't necessarily the main cause of...
Why are you putting off your dreams?
Becoming a coach is more than just validating a hobby or passion. It has the potential for excellent income and a variety of uses! When we seek the very things that we are passionate about, they bring fulfillment and that fulfillment allows us to innovate and...
WHY FOCUS IS KEY TO A SUCCESSFUL COACHING BUSINESS
At this point in my coaching, educating and business life, I have learned that there are 2 main defaults that most individuals go to when it comes to their business ambitions. The first type of person lacks ambition to actually start the things that they dream of....
How I made myself a successful coach
There was a day that I only dreamed of pursuing my passion for helping others become healthy and create their best life. I fantasized about how I could work from any location, travel and still have time with my kids. What it took for me was deciding that there was no...
MIND BLOWING Perspective on Illness
"The body achieves what the mind believes" I have recently been compelled to dive deeper into the Mind-Body connection in search of answers for myself as well as many in my current environment. I was drawn to an incredible book by John E. Sarno called the...
WHY SUCCESSFUL COACHES ARE EDUCATORS
Why every coach needs to be an educator We often go about business building and even one on one coaching all wrong. We get our credentials and then work up enough guts to put ourselves out there, hoping that someone or a few someones will give us a shot! There...
WHAT DOES A HEALTH COACH EVEN DO?
What does a health coach even do? While I can't answer for all coaches, HWCA coaches have an inspirational diversity. The basic concept of health coaching is the process of guiding a client through diet and lifestyle changes to achieve a desired outcome. This...