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A JOURNEY TO MAINTAINANCE

A JOURNEY TO MAINTAINANCE

xr:d:DAGBfLDkPlc:5,j:286402421940222852,t:24040420 We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely…...

Female Hormones: The Mental Health Misconception

Female Hormones: The Mental Health Misconception

Do you ever feel that your body is gaslighting you? Questioning if you may be going crazy or if there is something physically wrong with you? Maybe both? If so, you aren’t alone. Stats: According to the Agenda Alliance “26% of young women experience a Common Mental...