The human body is a marvel of interconnected systems, where each part plays a vital role in maintaining overall health. One such intriguing relationship exists between the gut and the brain, often referred to as the "gut-brain axis." While this connection has gained...
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our clients' overall...
We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely… Because to “maintain” would be to be content with and...
By: Coach Britt Food Antigens: More than just allergies If substances were entering your body and causing systematic inflammation, substantially increasing your vulnerability to sickness and disease, would you want to know? Have you or your clients ever reported...
Do you ever feel that your body is gaslighting you? Questioning if you may be going crazy or if there is something physically wrong with you? Maybe both? If so, you aren’t alone. Stats: According to the Agenda Alliance “26% of young women experience a Common Mental...
What is nervous system dysregulation Nervous system dysregulation refers to an imbalance or dysfunction in the normal functioning of the nervous system, which can include the central nervous system (brain and spinal cord) and the peripheral nervous system. This...
We don't see things as they are, we see them as we are. -Anais Nin We are all on a journey of self-discovery and it is a never-ending process which is why awareness becomes so important. If you have ever been someone who feels that they have "lost themselves" or that...