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Why Your Life is Out of Balance

Why Your Life is Out of Balance

As I sat with my family on a Saturday with virtually nothing to do... well nothing crucial, I couldn't help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and freedom with my...

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Is Your Low Carb Diet Killing Your Microbiome?

Is Your Low Carb Diet Killing Your Microbiome?

Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in how we go about...

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Why You Need to Invest in Yourself

Why You Need to Invest in Yourself

"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest, cheapest investment,...

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The “Dark Stress”

The “Dark Stress”

When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the adrenals, thyroid and...

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How do you sell what you’d give for free?

How do you sell what you’d give for free?

The hardest words for most coaches and healers to use are "BUSINESS" and "MONEY." The reason for this? Because we are passion centered human beings. We have a genuine love of helping others and giving. So many people need help right? And you are happy to give. Before...

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What to Look for in a Coaching School

What to Look for in a Coaching School

Deciding to pursue your dreams of coaching is the easy part. Choosing a program that will give you the best training and tools to create your desired business can be tricky. With health coaching growing so rapidly, it's no surprise that the number of schools have as...

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PERSONAL VALUE DETERMINES BUSINESS SUCCESS

PERSONAL VALUE DETERMINES BUSINESS SUCCESS

We too often put our personal value in the hands of the outside world. In the hands of social media, friends, family and even complete strangers. We tie it to the things that we accomplish, our physical looks or our superficial assets. This very common mistake takes a...

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