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DOES YOUR NEW DIET FEEL LIKE A SPA DAY?
“If your new lifestyle plan doesn’t feel like a spa vacation, then you are doing it wrong” Welcome to WELLNESS SEASON 2024 my friends and today, us coaches and participants are chatting about a new perspective to lifestyle modification. How may times have you started...
Understand Your Nervous System
What is nervous system dysregulation Nervous system dysregulation refers to an imbalance or dysfunction in the normal functioning of the nervous system, which can include the central nervous system (brain and spinal cord) and the peripheral nervous system. This...
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Why are you putting off your dreams?
Becoming a coach is more than just validating a hobby or passion. It has the potential for excellent income and a variety of uses! When we seek the very things that we are passionate about, they bring fulfillment and that fulfillment allows us to innovate and...
WHY FOCUS IS KEY TO A SUCCESSFUL COACHING BUSINESS
At this point in my coaching, educating and business life, I have learned that there are 2 main defaults that most individuals go to when it comes to their business ambitions. The first type of person lacks ambition to actually start the things that they dream of....
THE EMOTION-ILLNESS CONCEPT
While we discuss the Mind-Gut connection on a regular basis, one aspect that is rarely addressed to it's fullest extent is the mind-EMOTION connection to illness and pain. Numerous studies have been done on this topic and while it isn't necessarily the main cause of...
GUT BACTERIA AND COLON CANCER
The microbiome is a fascinating and incredible area of growing research. Science is now focusing on the role which bacteria play in many diseases and ailments. Majority of our immune system resides within the gut and because of this, knowledge of Gut Health is proving...
IS LEAKY GUT THE TRIGGER OF THYROID DISEASE?
Most individuals who get into coaching with us have a personal story of struggle or something that has been a catalyst for their passion to help others. We get A LOT of coaches who start training with us that suffer from thyroid disease. Research is showing that this...
HWCA’S UNIQUE COACH TRAINING METHOD
As coaches, we can give our clients all the info that we know; everything about nutrition, diet, exercise and even the importance of stress management but how do we get them to follow it? This is a common frustration amongst coaches especially in the world of Gut...
Are those products really “gut friendly?”
Gut health and the microbiome are all a buzz these days which means its time to do some research on products or foods that claim to be "microbiome friendly" or "gut friendly." While this movement is excellent, it also perks the ears of profiteers. As health coaches we...
Growth vs. Healing
Personal growth and self-healing go hand in hand. Whether we are healing from a traumatic event or desiring to be more than we’ve ever been, we must first find the areas within us that we are using to sabotage our desires. A desire to alleviate pain and suffering or a...
MIND BLOWING Perspective on Illness
"The body achieves what the mind believes" I have recently been compelled to dive deeper into the Mind-Body connection in search of answers for myself as well as many in my current environment. I was drawn to an incredible book by John E. Sarno called the...
How I made myself a successful coach
There was a day that I only dreamed of pursuing my passion for helping others become healthy and create their best life. I fantasized about how I could work from any location, travel and still have time with my kids. What it took for me was deciding that there was no...
BRINGING A GUT HEALTH SYSTEM INTO YOUR BUSINESS
How a Gut Health system can benefit any wellness or self-care business: Coaching isn't just for solo coaches. Believe it or not, many businesses are bringing in a Gut Health client system in order to better service their clientele and increase their...
SKIN CONDITIONS AND THE GUT
Skin and Gut THE TRUTH BEHIND ACNE ⠀ ⠀ Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. This skin condition can be minor or severe. Acne usually begins in puberty and affects many adolescents and young adults....