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Why You Need to Invest in Yourself
"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest,...
The “Dark Stress”
When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the...
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Hacking Anxiety Class pt.1
Hacking Anxiety pt.1 with "Coach Britt" and Buddha Belly Life It's no secret that there is a mental health epidemic and that anxiety is said to be at the top of symptom discussion. In this two-part Buddha Belly Life series, we share firstly, UNDERSTANDING ANXIETY...
GUT DIVERSITY (class snip)
WHY GUT DIVERSITY IS SO IMPORTANT Alpha vs. Beta Diversity, Keystone Species and the role that they play in Biome resilience. Check out this 5 minute snip from our latest membership class. To access the full class, check out the free membership trial,...