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THE MTHFR GENE AND GUT HEALTH
The methylenetetrahydrofolate reductase (MTHFR) gene plays a pivotal role in the body's methylation processes, impacting various aspects of health, including gut function. For health coaches aiming to support clients effectively, a comprehensive...
Is Low Stomach Acid To Blame?
Low Stomach Acid: Causes, Symptoms, Reflux, PPIs, and Its Link to Immunity Is Low Stomach Acid the Real Cause of Your Digestive Issues? Millions of people experience bloating, acid reflux, and poor digestion—but what if the problem isn’t too much...
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THE MTHFR GENE AND GUT HEALTH
The methylenetetrahydrofolate reductase (MTHFR) gene plays a pivotal role in the body's methylation processes, impacting various aspects of health, including gut function. For health coaches aiming to support clients effectively, a comprehensive understanding of the...
Is Low Stomach Acid To Blame?
Low Stomach Acid: Causes, Symptoms, Reflux, PPIs, and Its Link to Immunity Is Low Stomach Acid the Real Cause of Your Digestive Issues? Millions of people experience bloating, acid reflux, and poor digestion—but what if the problem isn’t too much stomach acid, but too...
Understanding GALT and Its Crucial Role in Immune System Regulation: A Guide for Health Coaches
As a health coach, one of your primary goals is to empower your clients to achieve optimal health, which includes supporting their immune system. You may already know that the gut plays a crucial role in immune function, but have...
Nutrients as Medicine: The Power of a Nutritious Diet on Female Hormonal Health and Chronic Disease
In the realm of health and wellness, the concept of "food as medicine" has gained significant traction, and for good reason. The foods we consume play a critical role in our overall well-being, particularly for women. A nutritious diet is not just about maintaining a...
The Hidden Struggle of Over-Functioning Women: A Path to Wellness and Balance
In today’s fast-paced world, many women wear the title of "superwoman" with pride, juggling work, family, and personal responsibilities with ease—or so it seems. However, beneath the surface, this constant over-functioning can lead to serious health concerns,...
Unlocking Radiant Skin: The Gut-Skin Connection and Holistic Skin Health
When it comes to achieving radiant, youthful skin, most people focus solely on topical treatments. But the secret to glowing skin may lie deeper—within your gut. Holistic skin health considers the intricate relationship between your gut and your skin, shedding light...
The Compound Effect: Understanding Chemicals and Their Impact on Health
In today's modern world, we are surrounded by chemicals, toxins, and pollutants in our air, water, food, and even body products. While individually these substances may seem harmless in small doses, it's their cumulative effect, known as the compound effect, that...
Exploring the Link Between Autoimmunity, Gut Health, and Trauma
Autoimmunity, a condition where the immune system mistakenly attacks the body's own tissues, has intrigued researchers for decades. While genetic predispositions play a role, emerging evidence suggests that environmental factors, including gut health and trauma, can...
Nurturing Minds: Exploring the Gut-Brain Connection in Childhood Development
The human body is a marvel of interconnected systems, where each part plays a vital role in maintaining overall health. One such intriguing relationship exists between the gut and the brain, often referred to as the "gut-brain axis." While this connection has gained...
Nurturing the Gut-Brain Connection: A Primer for Health Coaches
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our clients' overall...
A JOURNEY TO MAINTAINANCE
We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely… Because to “maintain” would be to be content with and...
Food Antigens: More than just allergies
By: Coach Britt Food Antigens: More than just allergies If substances were entering your body and causing systematic inflammation, substantially increasing your vulnerability to sickness and disease, would you want to know? Have you or your clients ever reported...