by Brittney Baker | Sep 1, 2024 | Uncategorized
In today’s modern world, we are surrounded by chemicals, toxins, and pollutants in our air, water, food, and even body products. While individually these substances may seem harmless in small doses, it’s their cumulative effect, known as the compound...
by Brittney Baker | Aug 1, 2024 | Uncategorized
Autoimmunity, a condition where the immune system mistakenly attacks the body’s own tissues, has intrigued researchers for decades. While genetic predispositions play a role, emerging evidence suggests that environmental factors, including gut health and trauma,...
by Brittney Baker | Jul 1, 2024 | Uncategorized
The human body is a marvel of interconnected systems, where each part plays a vital role in maintaining overall health. One such intriguing relationship exists between the gut and the brain, often referred to as the “gut-brain axis.” While this connection...
by Brittney Baker | May 2, 2024 | Uncategorized
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our clients’ overall...
by Brittney Baker | Apr 4, 2024 | Uncategorized
We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely… Because to “maintain” would be to be content with and...