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Five Powerful Questions To Start Taking Your Life Back
We don't see things as they are, we see them as we are. -Anais Nin We are all on a journey of self-discovery and it is a never-ending process which is why awareness becomes so important. If you have ever been someone who feels that they have "lost...
Is Your Low Carb Diet Killing Your Microbiome?
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in...
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Why I Broke My Cleanse With A Cake Pop
Buddha Belly Life Blog: Why I broke my cleanse with a cake pop Health isn’t about perfection nor is it about a quick “fix” or result. Health is a lifelong journey to cultivate resilience of body, mind and spirit. Fueling the body with nutrition should be a top...
A Dairy Bad Problem For Your Brain
Coaches Playing With Poo
Let’s talk about poop! Why? Because the previously avoided topic of fecal material is something that needs to be discussed for health sake but also, because of the unique window it gives us into the interworking of our entire body and quality of life. On a microscopic...
A New Perspective On Education
What do Bill Gates, Abraham Lincoln, Thomas Jefferson, Henry Ford, Thomas Edison, Tony Robbins and Walt Disney have in common? None of them received a college degree. Not one of these inventors, investors and leaders hold a traditional college degree and yet each of...
HGP COACHES GRADUATION APRIL 2022
We could not be more proud of our recent graduates of the Holistic Gut Practitioner certification training. These coaches have worked so hard together for 13 weeks, Empowering their Knowledge and Passions together and now they'll launch all of that into the world!...
NEXT LEVEL GUT HEALTH COACHES SAVE THE WORLD
The world is saturated with sickness and disease. From autoimmune disease to mental health to type two diabetes, thyroid conditions, infertility and now, long Covid. Where do we even start as health professionals let alone health coaches with a limited scope of...
YOUR GUT ON ALCOHOL
Seven Ways Alcohol Harms Your Gut HWCA COACH FEATURE: Andrea Nicholson, MS, BCHN® Most people know that alcohol can have negative consequences on their health, but many don't realize how harmful it can be to their gut. From causing inflammation and...
RESTORING THE GUT FOR INTUITIVE EATING
"Intuitive Eating" is a recently popular term used to empower individuals against "diet culture" and its perceived limitations of "good" and "bad." Intuitive Eating (IE) is sited as "an evidence-based health approach created in 1995 by two dietitians, Elyse...
IT’S TIME TO TALK ABOUT “HEALTH” CARE
It's time that we have a REAL talk about "Health" care. It's no secret that now is a rough time to be in Holistic Health, prevention and functional medicine. Diet, lifestyle and emotional health aren't exactly being touted as a means to stay healthy. The...
DON’T BE A HEALTH COACH
We aren't "Health Coaches." We aren't parents, partners, doctors or professionals. We aren't bosses and we sure as heck aren't authorities! The biggest impact that we can make on the world, be it our clients, friends, family or community is to EMPOWER THEM IN...
Addiction and The Gut Microbiome
It’s easy to judge the person on the street, seemingly strung out, wasted from a likely combination of mental health and personal choices or the parent of the child throwing a massive tantrum in the middle of a crowded market but truth be told, the brain-gut-behavior...
Your Brain Needs To Diet
A new perspective on the dieting Today, the current obesity rate in the US is over 42% as opposed to the recommended 18-24% ratio advised by health officials. On the other hand the human brain stands at a whopping sixty percent! Your brain feeds on and relies on...