by admin | Oct 13, 2023 | Gut Health
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person’s diet in an extremely positive way! The concern lies in how we go about...
by admin | Oct 13, 2023 | Entrepreneurship
The hardest words for most coaches and healers to use are “BUSINESS” and “MONEY.” The reason for this? Because we are passion centered human beings. We have a genuine love of helping others and giving. So many people need help right? And you...
by admin | Oct 13, 2023 | Inspiration
As I sat with my family on a Saturday with virtually nothing to do… well nothing crucial, I couldn’t help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and freedom with my...
by admin | Oct 13, 2023 | Entrepreneurship
“In order to do better, know better and be better, we must invest in better.” -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest, cheapest...
by admin | Oct 13, 2023 | Stress
When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I’d learn about myself and my own life in the process… Did you know that the adrenals,...
