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Is Your Low Carb Diet Killing Your Microbiome?
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in...
Why You Need to Invest in Yourself
"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest,...
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INFANT GUTS: How the first 2 years affects the gut
THE INFANT GUT AND FUTRUE GUT HEALTH WATCH FULL CLASS FOR HEALTH PROFESSIONALS WITH THE MEMBERSHIP FREE TRIAL HERE (Includes monthly classes like this, done for you content, business masterminds and access to Advanced Gut Science) WATCH FULL PUBLIC CLASS...
Hacking Anxiety pt.2
LIFE PLATE vs. MY PLATE
Interested in becoming a coach or getting certified in Holistic Gut Health, Protocol and Microbiome Testing? Check out our programs HERE
NEW YEAR: Passion-Work-Life Balance
A lesson in Passion-Work-Life Balance The term "balance" is a bit of a joke. Life tends to be more like those 1990's bouncy ball things that looked like Saturn, the ones where you hold them between your feet and attempt to jump. There is likely NO time in our lives...
Is Coffee Giving You A “Disorder?”
You sit down to work, organize your space, pull out your list after a morning of working out, hauling kids and traffic. You are READY to ROCK your day... but your brain just won't focus. You are instantly flooded with overwhelm and confusion, wondering where to start...
HWCA COACHES ARE PARTNERING WORKING WITH PRACTITIONERS
FOOD ALLERGENS AND REMOVAL PROTOCOLS
Coaching Tips: Food Allergens and Removal Protocols For quite some time the medical and wellness community has believed that food Allergies and food Intolerance were completely different things. They had believed that true food Allergies are only present from...
TOP COACHING QUESTIONS ANSWERED
TOP QUESTIONS FROM COACHES ANSWERED We recently asked our HWCA community to share their biggest obstacles and questions about coaching, be it their business or the practice of working with clients. Here were the top questions and our answers. 1. How do I...
Coaching Chemicals Cancer: The Compound Effect
UNDERSTANDING THE TRAUMA WELLNESS CONNECTION
To start the discussion about trauma, we must first understand how trauma is defined in a psychological perspective. You see, science makes a point to differentiate between STRESS and TRAUMA but how does it do this exactly? Well, apparently, it's not an exact...
Importance Of Gut Protocols In Coaching
Some coaches shy away from protocols in general because of their association with restriction which some practitioners and coaches deem to be psychologically unhealthy. The "Anti-Diet" movement has fostered the belief that restriction is BAD. While unhealthy...
HOLISTICALLY NURTURING HORMONES THROUGH THE GUT MICROBIOME
HOW TO HOLISTICALLY NURTURE HORMONES THROUGH THE GUT MICROBIOME Hormones are chemical messengers, created in glands that communicate messages through your blood to your organs, skin, muscles and tissues. They essentially tell your body what to do...