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Why Your Life is Out of Balance
As I sat with my family on a Saturday with virtually nothing to do... well nothing crucial, I couldn't help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and...
Is Your Low Carb Diet Killing Your Microbiome?
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in...
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THE STRESS – QUIT CONNECTION
THE STRESS - QUIT CONNECTION The mind can only handle so much overwhelm before cognition falters and before we subconsciously or consciously assert that the stress of the action outweighs the gratification awaiting at the end. This is...
30 DAYS OF PATIENCE AND PERSISTANCE
Is it working yet? Guess what? The hard truth is that things that we all really want in life will never come easy or quickly. A healthy relationship, better parenting, Abs, weight loss, healing, success etc. Why don't more people have what they want? Because it...
A Dairy Bad Problem For Your Brain
Coaches Playing With Poo
Let’s talk about poop! Why? Because the previously avoided topic of fecal material is something that needs to be discussed for health sake but also, because of the unique window it gives us into the interworking of our entire body and quality of life. On a microscopic...
A New Perspective On Education
What do Bill Gates, Abraham Lincoln, Thomas Jefferson, Henry Ford, Thomas Edison, Tony Robbins and Walt Disney have in common? None of them received a college degree. Not one of these inventors, investors and leaders hold a traditional college degree and yet each of...
Your Brain Needs To Diet
A new perspective on the dieting Today, the current obesity rate in the US is over 42% as opposed to the recommended 18-24% ratio advised by health officials. On the other hand the human brain stands at a whopping sixty percent! Your brain feeds on and relies on...
TOP COACHING QUESTIONS ANSWERED
TOP QUESTIONS FROM COACHES ANSWERED We recently asked our HWCA community to share their biggest obstacles and questions about coaching, be it their business or the practice of working with clients. Here were the top questions and our answers. 1. How do I...
HWCA COACHES ARE PARTNERING WORKING WITH PRACTITIONERS
Is Coffee Giving You A “Disorder?”
You sit down to work, organize your space, pull out your list after a morning of working out, hauling kids and traffic. You are READY to ROCK your day... but your brain just won't focus. You are instantly flooded with overwhelm and confusion, wondering where to start...
CELLULAR NUTRITION AND THE GUT
Get certified in Holistic Gut Health and Mindset Coaching
THE REALITY OF BECOMING A COACH
Most people who have an interest in Health/Life Coaching find the idea of it intriguing but the execution of it either exciting or intimidating, so we thought we’d break down the reality of the process and share some tips on what to expect as a health coach. Keep in...
Research: Increase Disire To Exercise With Gut Bacteria
SOME GUT BACTERIA LINKED TO A MOTIVATION TO WORKOUT Some of us love the gym and or movement and others dread the thought of it. Recent research is showing that, like most areas of brain activity, the part of the brain linked to motivation towards movement may be...