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Exploring the Link Between Autoimmunity, Gut Health, and Trauma
Autoimmunity, a condition where the immune system mistakenly attacks the body's own tissues, has intrigued researchers for decades. While genetic predispositions play a role, emerging evidence suggests that environmental factors, including gut...
Nurturing Minds: Exploring the Gut-Brain Connection in Childhood Development
The human body is a marvel of interconnected systems, where each part plays a vital role in maintaining overall health. One such intriguing relationship exists between the gut and the brain, often referred to as the "gut-brain axis." While this...
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Why You Need to Invest in Yourself
"In order to do better, know better and be better, we must invest in better." -Coach Britt (I dedicate this post to my fire lit coaches and those soon to be) Whether its business, education, food or life in general, when you look for the easiest, cheapest investment,...
The “Dark Stress”
When we first started digging into the science of stress while developing the Stress Strategy Life Coaching course, I expected to learn a lot. Little did I know what I'd learn about myself and my own life in the process... Did you know that the adrenals, thyroid and...
Why Your Life is Out of Balance
As I sat with my family on a Saturday with virtually nothing to do... well nothing crucial, I couldn't help but feel like my heart was going to beat out of my chest! I was failing! I had a successful business, loving spouse, healthy kids and freedom with my...
What to Look for in a Coaching School
Deciding to pursue your dreams of coaching is the easy part. Choosing a program that will give you the best training and tools to create your desired business can be tricky. With health coaching growing so rapidly, it's no surprise that the number of schools have as...
How do you sell what you’d give for free?
The hardest words for most coaches and healers to use are "BUSINESS" and "MONEY." The reason for this? Because we are passion centered human beings. We have a genuine love of helping others and giving. So many people need help right? And you are happy to give. Before...
Is Your Low Carb Diet Killing Your Microbiome?
Low carb, high protein or high fat diets are all the rage. They do an amazing job of cutting out refined sugars, flours and processed foods. This change alone can impact the average person's diet in an extremely positive way! The concern lies in how we go about...
YOUR GUT AND WEIGHT LOSS
If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... You see the microbiome or GUT plays a major role in the processing of nutrients and calories as well as...
PROBIOTICS MAY BE HARMING YOUR GUT
WARNING: PROBIOTICS MAY BE HARMING YOUR GUT❗❗❗❗❗ Gut health goes far beyond supplementation. In fact some people can't handle probiotic supplements at all! While we agree that many individuals will benefit from a probiotic supplement on top of a holistic gut...
WHAT DOES A HEALTH COACH EVEN DO?
What does a health coach even do? While I can't answer for all coaches, HWCA coaches have an inspirational diversity. The basic concept of health coaching is the process of guiding a client through diet and lifestyle changes to achieve a desired outcome. This...
HOW WILL I KEEP MY CLIENTS MOTIVATED
How will I keep my clients motivated? It is an overwhelming concept right? Creating lifestyle change is hard for all of us and the thought of dragging another person through their own process can feel exhausting. Who would pay for that? Not many. Not many people will...
Gut Health Coaching Movement
On almost a daily basis I hear a story, meet a person or am introduced to a situation that involves suffering. While I am a natural optimist, I am also in the profession of growth. Along with my powerful group of students and colleagues, we power forward with a true...
ARE YOU QUALIFIED TO COACH CLIENTS IN WELLNESS?
Are you qualified to coach? At this point in time, anyone can call themselves a coach without any training or certifications. There is no legal issue with calling yourself a coach however complication arises more in the method which we carry out our services....