Holistic Wellness Coaching Academy’s Blog
Categories
Latest Posts
Nurturing the Gut-Brain Connection: A Primer for Health Coaches
In the fascinating realm of human health, one of the most intriguing connections lies within the intricate interplay between our gut and brain. As health coaches, understanding this relationship is paramount, as it can significantly impact our...
A JOURNEY TO MAINTAINANCE
We all talk about “Dieting” and “Not dieting” but who’s talking about maintenance? Seriously, when is the last time you’ve heard someone, who isn’t a physique competitor talk about being in “maintenance?” Rarely… Because to “maintain” would be to...
More Articles
ARE YOU QUALIFIED TO COACH CLIENTS IN WELLNESS?
Are you qualified to coach? At this point in time, anyone can call themselves a coach without any training or certifications. There is no legal issue with calling yourself a coach however complication arises more in the method which we carry out our services....
WHY SUCCESSFUL COACHES ARE EDUCATORS
Why every coach needs to be an educator We often go about business building and even one on one coaching all wrong. We get our credentials and then work up enough guts to put ourselves out there, hoping that someone or a few someones will give us a shot! There...
YOUR GUT AND WEIGHT LOSS
If only weight management were really as simple as they make it seem. Eat less, move more and in a caloric deficit you will lose weight; right? Wrong... You see the microbiome or GUT plays a major role in the processing of nutrients and calories as well as...
Gut Health Coaching Movement
On almost a daily basis I hear a story, meet a person or am introduced to a situation that involves suffering. While I am a natural optimist, I am also in the profession of growth. Along with my powerful group of students and colleagues, we power forward with a true...
Why are you putting off your dreams?
Becoming a coach is more than just validating a hobby or passion. It has the potential for excellent income and a variety of uses! When we seek the very things that we are passionate about, they bring fulfillment and that fulfillment allows us to innovate and...
WHY FOCUS IS KEY TO A SUCCESSFUL COACHING BUSINESS
At this point in my coaching, educating and business life, I have learned that there are 2 main defaults that most individuals go to when it comes to their business ambitions. The first type of person lacks ambition to actually start the things that they dream of....
THE EMOTION-ILLNESS CONCEPT
While we discuss the Mind-Gut connection on a regular basis, one aspect that is rarely addressed to it's fullest extent is the mind-EMOTION connection to illness and pain. Numerous studies have been done on this topic and while it isn't necessarily the main cause of...
PERSONAL VALUE DETERMINES BUSINESS SUCCESS
We too often put our personal value in the hands of the outside world. In the hands of social media, friends, family and even complete strangers. We tie it to the things that we accomplish, our physical looks or our superficial assets. This very common mistake takes a...
GUT BACTERIA AND COLON CANCER
The microbiome is a fascinating and incredible area of growing research. Science is now focusing on the role which bacteria play in many diseases and ailments. Majority of our immune system resides within the gut and because of this, knowledge of Gut Health is proving...
IS LEAKY GUT THE TRIGGER OF THYROID DISEASE?
Most individuals who get into coaching with us have a personal story of struggle or something that has been a catalyst for their passion to help others. We get A LOT of coaches who start training with us that suffer from thyroid disease. Research is showing that this...
HWCA’S UNIQUE COACH TRAINING METHOD
As coaches, we can give our clients all the info that we know; everything about nutrition, diet, exercise and even the importance of stress management but how do we get them to follow it? This is a common frustration amongst coaches especially in the world of Gut...
Are those products really “gut friendly?”
Gut health and the microbiome are all a buzz these days which means its time to do some research on products or foods that claim to be "microbiome friendly" or "gut friendly." While this movement is excellent, it also perks the ears of profiteers. As health coaches we...